Now you can adopt a weight management program that will stay with you and allow you to remain at a healthy weight for as long as you live.
Definition of weight management
A program that you can easily adopt that will keep your weight at a healthy level for the rest of your life!
The keyword here is health because vastly improved health is the bonus you get when you adopt a program like this. Would you like to have a far better chance to keep the so-called “age-related diseases” (diabetes, arthritis, high blood pressure etc) at bay for many more years to come.
The reason that being overweight is so bad for you lies in the fact that fat is then stored in body organs and not just under the skin as some people are inclined to believe. If the fat accumulates in the liver you get a “fatty liver”. The reason this is so bad is that the liver is responsible for metabolizing food and removing toxins from the body. A “fatty liver” does not function efficiently and so you lose energy. You could also develop metabolic syndrome which is associated with diabetes. If the kidneys are affected then this can precipitate or aggravate high blood pressure.
Adopted the right way a weight management program will address the causes of these diseases and lead to
- Weight loss
- More energy
- Better looking hair, skin, and nails
- Easier to maintain your ideal weight
- Decreased reliance on medication to control diseases because your body is doing it naturally. (you must consult a doctor regarding and decrease in your medication dosage)
- Most importantly a general increase in health and vitality
To put it precisely
You will look and feel great!
And isn’t that what you are missing in life.
The program consists of several steps
Mindset
This is the starting point. (Many of the more expensive programs will use a Psychologist to help you achieve this)
- To start with you must have a strong and compelling reason to lose weight. Many people wish to lose weight for a particular event (like a wedding) or to look good in a swimsuit. The problem with these reasons is that as soon as the event is over or winter arrives and you get out the warmer clothes the reason has disappeared and the weight reappears. A much more lasting reason would be to remain healthy and active for longer. You can then play with your kids and grand-kids for longer. For me, I can still play ball games with my grandchildren. I am looking forward now to be able to do this with my great grand-kids
- You determine the weight you would like to be. Simply deduct the weight you want to lose from your current weight and this becomes your ideal weight. You can calculate this in stages if you prefer……You then forget about weight loss and focus on being your ideal weight. “Losing weight implies loss and the mind does not like to lose anything”
Focus on your ideal weight. This will keep your mind positive and you are far more likely to achieve your desired weight in a shorter time.
Think about and actually feel the extra energy you now have because you are now lighter and your muscles are more toned. Listen to how people will now mention how good you look. Feeling and behaving as though you have already achieved your ideal weight will make it manifest sooner
Having a photograph of yourself when you were at your ideal weight will add to your motivation.
Lifestyle & Weight Management Certification Program
If you want to learn to teach weight management or want to turn a passion for health and food into a career then lifestyle coaching certification is a highly recommended program that offers 100% online courses with ongoing topnotch support. This career-building certification is coming from none other than NESTA which is a trusted name in the world of professional online programs.
7 Bonus tips for Weight management
If you are working hard to lose weight, boosting your metabolism is important. However, many people are unaware of how they can increase their metabolism. The good news is that it’s not difficult to get your metabolism to speed up. Once you do get it going faster, it will make it easier for you to take off those extra pounds. If you’re ready for weight management and its results, here are several tips to follow that will help you boost your metabolism.
Tip #1 – Eat in the Morning
One tip to follow that will help you boost your metabolism is to eat in the morning. Too many people get up and run out the door without taking the time to eat a nice breakfast. This can make your body think you are starving, slowing down your metabolism. Start eating when you get up and you’ll find you are less hungry throughout the day. You’ll also notice more energy as your metabolism speeds up.
Tip #2 – Eat Larger Early Meals
Eating larger meals early in the day can also help you give your metabolism a boost. Instead of eating a larger meal in the evening, eat a larger lunch and breakfast. Then, eat a light dinner in the evening. This keeps you from eating a lot before you go to bed and eating more early in the day while you are active will get your metabolism going.
Tip #3 – Don’t Cut Calories Too Drastically
Many people make the mistake of cutting calories too drastically when they are trying to lose weight. The problem is that drastic cuts may leave you without enough calories to sustain your basal metabolism. This will end up causing your metabolism to slow down, making it even more difficult for you to lose weight. Avoid cutting calories below 1200 calories a day to keep your metabolism going strong.
Tip #4 – Snack Throughout the Day
Snacking throughout the day can help boost metabolism as well. Of course, you need to make sure you are eating healthy snacks. When you snack, it keeps you from becoming too hungry and overeating later in the day. Snacking also keeps your body fueled up, which makes your metabolism run faster. Add 2-3 healthy snacks to your day and you are sure to see a big difference.
Tip #5 – Add Aerobic Exercise to Your Routine
Adding aerobic exercise to your workout routine is another tip to follow to boost metabolism so you can lose more weight. Aerobic exercises like swimming, walking, and jogging are great for the body. When you begin doing aerobic exercise more often, this will keep your metabolism soaring and the boost in metabolism and in exercise will help you lose weight.
Tip #6 – Find Ways to Get More Active
Even if you have specific exercise times, find ways to get more active throughout your day. This may include taking a walk at lunch or parking far from the grocery store. You can get active with your kids or always take the stairs at work. Finding little ways to get more active will help you take off pounds and give your metabolism a boost.
Tip #7 – Add Weight Training
You can also start doing weight training several days a week to help tone up your muscles. Building more muscle is one of the best ways to raise your metabolism. Once you build more muscle, that muscle boost metabolism and burns more calories. This, in turn, helps you to lose more weight. Just doing three days of weight training each week is enough to make a big difference.
Your current state of health
You can use your doctor’s diagnosis
Some small tests that we do
An extensive health appraisal questionnaire which will indicate any other health problems you may have
Focus on the health and fitness you want to enjoy
Your eating plan
This is a positive eating plan which is designed to provide your body with the essential nutrients to achieve optimum health
It will maintain muscle mass (many weight loss programs will cause you to lose muscle mass as well as weight and this can be detrimental)
It provides a level of protein which will allow you to feel fuller for longer
You enjoy 3 meals plus 2 snacks every day. The recommended recipes are delicious and the whole family will love them
Focus on the large amount of food that you can have and not what is missing
Plateauing
Everyone plateaus at some time. If you are fortunate you will plateau at your ideal weight.
If not … then we look at why.
There are several medical conditions eg metabolic syndrome, dysbiosis, stress etc which will not allow your body to lose more weight. We assess and address these issues if and when they occur
Focus on overcoming these issues
Testing
It is essential that you do a simple urine test twice a day. The program works best when you are burning a small amount of fat every day. This test will confirm that everything is working as planned.
Focus on getting the desired results.
