Physical exercise with an encouraging group of like-minded people can increase your fitness as well as improve your mental health. That is why PURSUIT training Fitness model is committed to healthy lifestyle changes through innovative physical exercise in a stimulating environment!
Benefits of Outdoor Fitness Training:
Whether you are a beginner or an avid fitness enthusiast, Outdoor Fitness can tailor to individual fitness levels by focusing on a wide array of training exercises.
Each training session incorporates different exercise regimes to help strengthen and tone muscles, restore balance and flexibility, improve the cardiovascular system, lose weight and gain more energy. You’ll never get bored with the same exercise routine as each day introduces something new!
Research shows that exercising outdoors is more beneficial for your body and mind than pounding the treadmill and throwing weights around inside a stuffy, synthetic environment.
You can also take certifications on PURSUIT training business to run your own fitness company and train your clients. It is a fun and affordable way to get fit, lose weight and stay in shape.
NESTA certified offers these fitness certifications with proper guidelines and ongoing support. They have 100% online courses where you will able to interact qualified and registered fitness professionals who will motivate and encourage you to your full potential conduct training sessions. These training certifications are for all fitness levels and ages so you’ll always get the most out of your training session.
What styles of fitness are practised?
- Boot camp – functional style training
- Boxing for fitness
- Core strength and balance
- Toning
- Resistance
- Cardiovascular
- Few more advance and full fun fitness workouts
Why Outdoor Fitness Training?
Outdoor Fitness training combines cardiovascular, strength training, flexibility and core training to give you the best possible fitness program available in an hour. And best of all, its all outdoors! Why work out indoors when you could be OUTDOORS breathing fresh air (not recycled club air) while you watch the sunrise? We are the refreshing alternative to the mundane indoor work out you’ve been doing year after year. Not only do we offer challenging workouts but massage and nutrition counselling as well.
Cross-Training
We combine cardio and strength training in every work out for the ultimate exercise program. Studies show that you achieve your fitness goals faster when you combine the two into your workouts. Our goal is to give you fast results but more importantly, LASTING changes.
Nutrition
Let’s not forget about nutrition either! For your body to perform at its peak ability, you need the right type of fuel to keep your body running at it’s best. You could look OK on the outside, but feel bogged down and sluggish on the inside if you’re not eating and exercising right. Our nutrition program is designed to help you maximize your energy levels and to look and feel your best! See “Nutrition Info” at the bottom of our home page.
Motivation
Let’s be honest…most people already know they should be exercising more and eating better. Our professional trainers are experts in the art of motivation and accountability. We also realize that not everyone is motivated the same as the next person. That’s why we evaluate your unique situation first, to find out your personal fitness goals and what things help keep you motivated.
This process keeps your body “guessing” and doesn’t allow your mind or body to slip into a plateau. Consequently, your body experiences physical changes faster compared to always doing the same old routine.
Consistency is the KEY
Of course, this method of training adds to the adventure and keeps things fun and exciting! Lastly, consistency is KEY to achieving a healthy lifestyle with any professional fitness program!
When you are surrounded by like-minded folks who are all committed to making fitness a priority in their lives, there is a group synergy and accountability you can’t find in your typical health club environment. In a day and age where people are too busy to connect with others or distracted by their I-pods, PERSUIT fitness training is a refreshing alternative.