For the people of Indonesia and South India, Moringa is a part of their staple diet. This small plant, native to
the foothills of the Himalayas, has been cultivated for food since times immemorial. In Bali it grows as a weed
and the Indonesians have used it as a part of their cuisine ever since they can remember. So what is the
sudden hype is about this small, humble looking plant? Packed with the goodness of nutrients like no other
food, Moringa also called horse-radish tree or drumstick tree has calcium equal to 2 glasses of milk,
potassium found in 4 bananas and iron and antioxidant levels like never seen before in any other food.
Moringa is no ordinary plant, it is a super food.
Here we have decoded Moringa and its benefits to you with scientific facts and not just health fads.
What is Moringa?
There are many species of this magic herb but Moringa oleifera is the commonest. It is small plant and is
commonly cultivated in Asia especially Indonesia and India. Moringa has tissue protective, anti inflammatory,
anti oxidant and highly nutritious properties. It is most popularly used as a leaf supplement but the flowers,
pods and roots are also edible.
Hunting For Moringa in Indonesia
Since Moringa grows naturally in Indonesia, a many of the locals are using it to create nature friendly and
sustainable livelihood opportunities for themselves. It is known as the ‘tree of life’ among Indonesians.
Moringa is an essential part of the Indonesian cuisine and traditional medicine and it is safe to assume that
the Indonesians know the process of its cultivation extremely well, probably the best. The goodness of nature
and the precision of scientific techniques beautifully meet in this magic herb especially as the tropical climate
in Indonesia ensures that the plant’s natural benefits are preserved. The herb in the Indonesian units is usually
prepared and dried in small batches, maintaining the utmost care to avoid contamination. So when you
choose Moringa from Indonesia, you not only choose nature’s best and purest but you also support the
livelihood of farmers in Indonesia who are striving to provide good health to people globally.
In a lot of developing countries like Indonesia, the masses do not have access to drugs or supplements and
the answer to malnutrition is traditional supplements like Moringa. A large number of women in Indonesia are
anemic which leads to excessive bleeding right after child-birth. If left unaddressed, the woman can die within
2-10 minutes. The need for addressing malnutrition in these countries is real and urgent and the answer lies
in the magic herb of Moringa. Moringa is prescribed clinically in many parts of Indonesia and the results are
well documented, recorded and analyzed, forming the equal of clinical trials.
Whether you are suffering from malnutrition in a developing country or are a busy professional, Moringa is the
magic herb which caters to the wide variety of health needs which affect the people all over the globe. You can buy moringa powder from indonesia in kratomnesia.
Benefits of Moringa
Powerhouse of Nutrients
The leaves are the most nutritious part of the plant. The leaves are abundant in a plethora of nutrients such
as Vitamin C, Beta Carotene (pro vitamin A), Calcium, Manganese, Iron and other essential nutrients. In fact,
the leaves of this magic herb are so rich in Iron that it has been proposed to use them to combat Iron
deficiency among pregnant women and children in areas of low resources where supplements are not readily
accessible. The seed pods are also a storehouse of nutrition, packed with Vitamin C and dietary fibre.
Regular consumption of Moringa leads to healthy vision, strong bones and a disease free heart. It is no
wonder that the magic plant has found its way into the everyday cooking of the south Asian homes.
Fighting The Free Radicals
The toughest fighter should go against a strong enemy. Free radicals, in excess have been found to be the
root of some of the deadliest diseases such as cancer. Therefore, it is only apt that we try to fight them to
the best of our efforts. Moringa, bountiful in flavinoids, polyphenols and ascorbic acid, has been proven to
have high levels of free radical scavenging activity. It also prevents DNA oxidation, keeping the tissues and
cells away from damage and maintaining a healthy environment within the body.
Fatigue and Stress
Fatigue and stress are the commonest affliction of the 21 st century. 10% of the world’s population is under
acute fatigue. Due to the challenges of a demanding lifestyle, taking care of one self is often neglected. Iron
deficiency is a common cause of fatigue. Taking Moringa leaves supplement pumps up the body’s iron stores
and lead to a sense of well-being. Remember how we keep saying that Moringa is a magic herb? Well, it is for
a reason! Moringa is rich in adaptogens which are foods which help a person adapt better to the environment
by increasing alertness and attention span, thus reducing stress. Moreover, Moringa is rich in calcium and iron
which lead to a burst of energy when consumed. Thinking of swapping your coffee for a Moringa smoothie?
Bid Diabetes Goodbye
Diabetes is a disease which is rampantly affecting the population from the young adults to the elderly. The
frightening part is that there is no cure to it. However, controlling blood sugars is the only way one can fight
this disease and the secret is found in this magic herb. Moringa has been proven to cut blood glucose levels
and oxidative stress, making sure that the body’s cells are free from damage.
Hello, Healthy Skin
Who does not want clear and glowing skin? Moringa, with its property of flushing out harmful toxins and
abundance in Vitamin A not only ends up with astounding results of a clear skin but also visibly thicker and
healthier hair. It is used as a part of traditional medicine to treat dandruff, athlete’s foot, warts and gingivitis.
Bulking Up The Muscles
Moringa has all the essential amino acids and the leaves have 25% content of protein which is a surprisingly
large protein content for a plant source of protein. Therefore, it is the ideal source of protein especially for
vegans and vegetarians who are looking to bulk up their muscle mass.
Clean Water, Healthy Lives
You thought Moringa’s use ends at consumption for health? People in Asia have harvested this magic herb’s
properties to make water suitable for human and animal consumption. Moringa seed cake, obtained after
extracting the oil is used for this purpose. The seeds are rich in dimeric cationic proteins which clump the
colloids in the water together. Once these colloid particles clump together, it is easy to remove them through
filtration or sedimentation followed by decantation.
This is just the tip of the iceberg. Moringa is known to help treat a variety of other conditions. The list could
go on endlessly. The take home message is that if you have feeling let down by the hollow promises of the
health fads these days, rest assured that Moringa is the magic herb which will not fail to address your health