Kickboxing can be a fun and enjoyable way to improve your confidence, self-discipline, self-defence skills and all elements of your fitness including your stamina, strength, flexibility and cardiovascular conditioning.
As the most popular self-defence method in America an many other countries, kickboxing training has been praised for its defensive qualities, but other traits not to be neglected include its value for personal fitness and athletic competition. Kickboxing is one of the most accessible, affordable, and intuitive means to get yourself living better and safer. Utilizing both the hands and the feet, this school of martial arts offers protection that will always be with you, even when you forget to pack a taser or pepper spray. Tournaments and other forms of organized competition are popular and regionally widespread, and allow both amateurs to the sport and seasoned masters to compete on the same staging ground. Getting training for kickboxing will also give your body a well-developed and thorough workout that makes you stronger, helps with coordination and improves your cardiovascular stamina. In fact, many children with minor developmental coordination problems find that, after a few months of kickboxing, they’ve trained themselves out of those little disabilities entirely.
There are various means of getting decent kickboxer training to suit the requirements of any individual. People who are very confident in their self-discipline and ability to track down accurate information may opt to learn kickboxing entirely free, simply by reaping the benefits of their local library and training in their spare time. Being in complete control of your training can be exciting feeling, and may work particularly well for people with special needs. And you certainly can’t argue with the value of anything free! However, there are limitations to this method. A self-taught kickboxer will find it difficult to achieve the belt and other qualifications needed to compete at an official tournament or legally teach the sport in turn. One’s curriculum may not be up to modern standards; it’s all up to you to monitor your own quality, which can be difficult to do.
Get Professional Kickboxing training and Certification
More often, people will opt to spend a little money to be sure of getting official kickboxing training at home or in a studio or gym. Many people find that the environment of an out of a home gym or studio will allow them to train harder. In addition, although kickboxing is not an equipment-heavy sport, going to these environments will allow you to enjoy the use of kickboxing equipment without additional fees. Buying the same equipment for yourself can quickly add up to be more of an expense than you would have thought at first.
For those of you who prefer to exercise in the comfort of your own home, getting to it whenever you feel the need, there are ways of getting kickboxing training at home as well as abroad. Kickboxing online training courses are very popular and easy to find. If you’re really interested in growth over the long term with kickboxing, you should select a trusted online training which help you to follow it as your career. NESTA certified offer professional Muay Thai Fitness Certification which is is a Kickboxing System for 1-on-1 Small Group and Large Group Format. Their courses are 100% online with best ongoing support and certification. Training covers from basic to advance so that you can make your career on it.
One more solid reason to select NESTA Kickboxing training is that the Course creator and your instructor, Bryce Krause has trained some of the best martial artists in the world including Rafael Dos Anjos UFC Champion, Michael Bisping UFC Champion, BJ Penn, 2 weight class UFC Champion, Cris Cyborg UFC/Bellator/Invicta Champion.
Muay Thai Equipment
Muay Thai is a form of hard martial arts from Thailand, and because it combines aspects of kickboxing and boxing, you must invest in good Muay Thai equipment prior to entering the ring. Muay Thai, which is Thailand’s national sport, is also referred to as the “Art of Eight Limbs” because the rules allow for punching, kicking, elbowing and kneeing. Not surprisingly, the variety of Muay Thai training equipment available for purchase is consistent not only with the popularity of this sport overseas and stateside, but also with the need for adequate protection while engaging in the art, and while practising and sparring. When purchasing kickboxing equipment to use while engaging in Muay Thai, you should always endeavor to purchase the best quality equipment that your budget will allow.
Good Muay Thai kickboxing equipment will be constructed of leather, and will always be double stitched for durability. The Muay Thai boxing equipment that you are likely to use most frequently are your gloves. Typically, Muay Thai fighters utilize different gloves for bag work and for sparring in the ring. The gloves used for practising on the bags tend to be less heavily padded than those used inside the ring, although lighter gloves are often used in a competitive setting. Other equipment that you will need includes a pair of Muay Thai pads, which can be used to practice kicking inside the ring. A buckle fastening is considered preferable for these pads, which are held by the person who is assisting you with your training. When shopping for pads, you will be able to select the size and weight that suits you the best.
And, leather shin guards and a belly pad are also useful items during sparring practice to protect you and your training partner. A mouthguard is yet another piece of Muay Thai equipment that is necessary during sparring or competition, for obvious reasons. Additionally, many fighters use hand wraps and ankle supports.
Hand wraps are available in washable and disposable forms, and the disposable ones are more typically used in a competitive setting because they are more lightweight than the washable ones. And, as is the case in boxing and other martial arts, a good, weighted jump rope is an essential item for training and conditioning. Finally, you will need to purchase Muay Thai shorts. Most fighters prefer shorts that have small side slits, so as to allow for a full range of motion, and the trend seems to be in favor of bright and wild colors, patterns and designs. So, when you shop for yours, don’t be the least bit afraid to go bold and make a statement!
Why Muay Thai kickboxing is famous
Muay Thai is a form of hard martial arts from Thailand, and because it combines aspects of kickboxing and boxing, you must invest in good Muay Thai equipment prior to entering the ring. Muay Thai, which is Thailand’s national sport, is also referred to as the “Art of Eight Limbs” because the rules allow for punching, kicking, elbowing and kneeing. Not surprisingly, the variety of Muay Thai training equipment available for purchase is consistent not only with the popularity of this sport overseas and stateside, but also with the need for adequate protection while engaging in the art, and while practising and sparring.
When purchasing kickboxing equipment to use while engaging in Muay Thai, you should always endeavor to purchase the best quality equipment that your budget will allow. Good Muay Thai kickboxing equipment will be constructed of leather, and will always be double stitched for durability.
The Muay Thai boxing equipment that you are likely to use most frequently are your gloves. Typically, Muay Thai fighters utilize different gloves for bag work and for sparring in the ring. The gloves used for practising on the bags tend to be less heavily padded than those used inside the ring, although lighter gloves are often used in a competitive setting.
Other equipment that you will need includes a pair of Muay Thai pads, which can be used to practice kicking inside the ring. A buckle fastening is considered preferable for these pads, which are held by the person who is assisting you with your training. When shopping for pads, you will be able to select the size and weight that suits you the best. And, leather shin guards and a belly pad are also useful items during sparring practice to protect you and your training partner.
A mouthguard is yet another piece of Muay Thai equipment that is necessary during sparring or competition, for obvious reasons. Additionally, many fighters use hand wraps and ankle supports. Hand wraps are available in washable and disposable forms, and the disposable ones are more typically used in a competitive setting because they are more lightweight than the washable ones. And, as is the case in boxing and other martial arts, a good, weighted jump rope is an essential item for training and conditioning.
Finally, you will need to purchase Muay Thai shorts. Most fighters prefer shorts that have small side slits, so as to allow for a full range of motion, and the trend seems to be in favor of bright and wild colors, patterns and designs. So, when you shop for yours, don’t be the least bit afraid to go bold and make a statement!
Kickboxing Martial Arts
A perfect way to obtain some extra exercise and develop discipline at the same time is to engage in kickboxing martial arts. Kickboxing is considered to be a sport that combines the elements of other sports such as boxing and martial arts together. It is a contact sport that requires a significant amount of movement and action. Many people enjoy participating in this sport because it provides an excellent cardiovascular and aerobic workout. In order to engage in this sport without incurring significant injuries, it is necessary that individuals receive the proper kickboxing training and instruction.
Before participating in the sport of kickboxing one must have the proper equipment. This equipment will ensure that an individual will be protected from the action involved with this sport. One cannot participate in kickboxing without a boxing glove. A quality boxing glove can be purchased from any major sporting or athletic store. Likewise, a quality helmet should be purchased to protect the head from blows. Many people who participate in martial arts and kickboxing should also invest in quality shin guards and shoes. The shin guards will prevent fractures that are a result a person’s shin coming into contact with another person’s body or the floor. Likewise, a quality pair of shoes with traction will prevent slips and falls. Mouthpieces are a must to prevent injury and loss of teeth due to a blow the mouth. Also, protective shorts or groin guards are highly recommended to prevent injury as the result of a blow to the genitals. Finally, individuals that participate in kickboxing should wear clothing that is loose enough to allow optimum movement but snug enough so that the clothing will not fall off while practicing or engaging in a fight. All of this kickboxing equipment is necessary to participate in the sport.
Mixed Martial Arts
Mixed martial arts is a sport that requires a significant amount of dedication from its participants. This is not a sport that should be attempted without proper instruction as the possibility of injury to oneself and to others is too high. All classes should be instructed by an individual that has reached a certain mastery of the martial arts as determined by the color of their belt or other specialized requirements. Individuals that are interested in developing skill within this sport will need to be mentally and physically prepared for the expectations that are required to learn and acquire mastery in kickboxing. This sport combines elements of boxing and martial arts so individuals will have to learn a variety of skills. Such skills include the proper fighting stance, footwork, learning to defend oneself properly, kicking and punching variations and even stretching. This sport requires that the participant develop both an agile mind and body in order to engage in the kickboxing martial art.
A perfect way to obtain some extra exercise and develop discipline at the same time is to engage in kickboxing martial arts. Kickboxing is considered to be a sport that combines the elements of other sports such as boxing and martial arts together. It is a contact sport that requires a significant amount of movement and action. Many people enjoy participating in this sport because it provides an excellent cardiovascular and aerobic workout. In order to engage in this sport without incurring significant injuries it is necessary that individuals receive the proper kickboxing training and instruction.
Before participating in the sport of kickboxing one must have the proper equipment. This equipment will ensure that an individual will be protected from the action involved with this sport. One cannot participate in kickboxing without a boxing glove. A quality boxing glove can be purchased from any major sporting or athletic store. Likewise, a quality helmet should be purchased to protect the head from blows. Many people who participate in martial arts and kickboxing should also invest in quality shin guards and shoes. The shin guards will prevent fractures that are a result a person’s shin coming into contact with another person’s body or the floor. Likewise, a quality pair of shoes with traction will prevent slips and falls. Mouthpieces are a must to prevent injury and loss of teeth due to a blow the mouth. Also, protective shorts or groin guards are highly recommended to prevent injury as the result of a blow to the genitals. Finally, individuals that participate in kickboxing should wear clothing that is loose enough to allow optimum movement but snug enough so that the clothing will not fall off while practising or engaging in a fight. All of these kickboxing equipment is necessary to participate in the sport.
Mixed martial arts is a sport that requires a significant amount of dedication from its participants. This is not a sport that should be attempted without proper instruction as the possibility of injury to oneself and to others is too high. All classes should be instructed by an individual that has reached a certain mastery of the martial arts as determined by the color of their belt or other specialized requirements. Individuals that are interested in developing skill within this sport will need to be mentally and physically prepared for the expectations that are required to learn and acquire mastery in kickboxing. This sport combines elements of boxing and martial arts so individuals will have to learn a variety of skills. Such skills include the proper fighting stance, footwork, learning to defend oneself properly, kicking and punching variations and even stretching. This sport requires that the participant develop both an agile mind and body in order to engage in kickboxing martial art.
