Occasional snoring can be due to cold, alcohol consumption before going to bed, or nasal blockage. While occasional snoring is acceptable, chronic snoring can have consequences, like problems with your partner, disturbing sleep pattern, etc. If you are looking to fix this snoring problem, we have five excellent solutions, like changing your sleeping position, using Anti snoring devices, etc. to help you out.
More than 40% of the population all over the world snore at least occasionally. While this occasional snoring can be due to cold, nasal congestion, alcohol consumption, etc. it is the chronic snoring that is a major cause of concern. For instance, snoring can disturb your partner while sleeping. Moreover, it can also disturb you while sleeping and inability to sleep properly can result in problems, like drowsiness, poor concentration, anxiety, etc. during the day.
If you are looking to keep this snoring problem at bay, we have five excellent tips for you.
Change Your Sleeping Position
It is when you sleep on your back that the soft palate and the base of the tongue roll back towards the throat wall. This results in a vibrating sound while breathing, which we know as snoring. A simple and effective way to tackle this problem is to sleep on your back. Moreover, many of the snorers tape a tennis ball at the back part of their pajamas to prevent them from lying on their back while sleeping.
Sedatives and alcohol minimize the resting tone of muscles at the back of your throat to increase the chances of snoring. If you suffer from chronic snoring problem, avoiding alcohol can provide you with the much required relief. And if you want to consume alcohol, make sure that you consume it at least 4-5 hours before going to bed.
If you have only started snoring after gaining some extra pounds, losing weight can help you with the snoring problem. Increased amount of fats around the neck region reduces the diameter of your throat and increases its chances of collapsing during sleep and result in snoring. Moreover, losing weight will also help in improving your overall health.
Opening the Nasal Passage
Sinus, cold, and clogged nose are the cause of snoring in a lot of people. If the nose is clogged or narrowed because of any health problem, the movement of air in and out from the nose will be faster, and this can increase the chances of snoring. A hot bath before going to bed and rinsing your nose with salt water before going to bed can help open up the nasal passage and reduce the snoring problem.
Using Anti-Snoring Products
You can also go for Anti snoring devices from reputable brands to tackle the snoring problem. While choosing such a product, make sure that is clinically proven for its efficacy, is easy to use, and made from completely safe ingredients. Moreover, there are also CE certified, and FDA approved products which you can choose to make sure that the product provides you with the desired results.
Use the tips mentioned above, and you are sure to tackle the snoring problem effectively.