A large number of people, both young and old are currently living a lifestyle characterized by consumption of the wrong food and inadequate engagement in physical activities. This kind of lifestyle is bad for health. Medical records show a growing trend of obesity, high cholesterol level, stroke, high blood pressure, diabetes, cardiovascular diseases, cancers of all sorts, etc. Healthy plant-based whole-food diet and regular physical activities can arrest, reverse and prevent chronic diseases, cancers and disorders and deter the progression of existing ones. In spite of skyrocketing health-care costs, diseases and cancers keep growing. Why is this happening? This is not right and it is attributable to unhealthy habits such as excessive consumption of toxic animal protein and physical inactivity.
Group Exercise Certification designed with the objective of offering fitness classes, nutrition programs, and counseling to improve the health and wellness of people who live in this modern busy world. Our muscles, the cardiovascular system, and the immune system become stronger in fighting cancer and diseases when we eat the right nutrition and exercise regularly.
Consumption of non-fat complex carbohydrates and a variety of vegetarian food, as well as regular exercises, melt plaques away which eventually get rid of them. These plaques consist mostly of bad cholesterol and other debris that clog our blood vessels causing heart attacks and strokes. Exercises strengthen our heart enabling it to pump stronger.
NESTA offers group and individual training classes combining different forms of workout, dance, yoga, sculpting, and few other exercises. Together with the nutrition program, counseling and support group sessions offered by expert and certified teachers. The fitness classes which are offered in many different formats are fun and exciting. They are offered in many different packages by our teachers of various specialties. As a preventive measure, this active and healthy lifestyle will greatly improve your wellness, prevent cancers and diseases and lead to a long healthy life substantially reducing your medical care expenses.
Group Fitness Certification
Congratulations on your decision to start your fitness career and get your Group Fitness Certification.
It’s a fact that Fitness Instructors are consistently in high demand.
Group Fitness Instructor
Do you have what it takes to pass the group fitness certification exam and become a Group Fitness Instructor? You should ask yourself this question – “do I have a passion for fitness and a desire to help others achieve their goals”? The best Group Fitness Instructors make exercise fun, easy, and help their clients progress with different levels of fitness based on the clients desired goal.
What Group Fitness Instructor Do
Once you receive your Group Fitness Certification; you are considered a Fitness Trainer with the ability to lead, instruct, and motivate individuals or groups in exercise activities. With the right knowledge and skills, group fitness instructors should create an interesting class that will motivate his students to perform and exercise better. They should also be able to be a good instructor and good leaders to ensure that their students will get the best from their designed workout.
Group Fitness Instructor Jobs
After passing the group fitness certification, Group Fitness Instructors should be able to organize classes that will be suitable for their clients. They should be able to lead and execute proper exercise techniques in each session and should be able to incorporate aerobic exercise, proper stretching, muscle conditioning, and meditation into each session.
Responsibilities of the Group Fitness Instructor:
- Create positive relationships with their clients through means of positive communication and teaching various challenging and pleasurable classes.
- Shall maintain order and keep the cleanliness of the studio after each fitness session.
- Promote Fitness as a lifestyle through promotions, programs, products and services to his participants.
- Continuously motivate their clients with positive feedback.
- Aim for and achieve the goals set by their clients.
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