Eat more fiber, while decreasing your intake of fats and carbohydrates. Remember to drink two liters of water a day, and combine your diet with physical activities to get results faster.
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Fortunately, there are several ways to lose weight without taking risk with your health and balance. Learn now how to lose weight in short time!
Drink lot of water
It is very important to avoid the consumption of fruit juices (brick), sodas , energy drinks, beer and other beverages that provide calories, sugars , sodium and carbohydrates and the retention of fluids in the body, and which do not soothe hunger. The only drink that provides a feeling of satiety without causing fluid retention and does not bring calories is water. By drinking 8 glass of water per day, you can lose weight effectively and immediately.
Control your Meals
It is not enough to reduce the number of calories you consume, but you also need to learn how to control the amount of food you ingest at each meal.
It is important to know that you should never skip a meal to reduce your calorie intake; many people make this serious mistake in thinking they can lose weight as well, while this leads them to eat twice as much at the next meal under the effect of hunger. It is therefore not beneficial to skip one of the meals in the day. Rather, three meals a day should be taken, but small ingested, and drink water between meals.
Exercise every day
If you want to lose weight effectively and immediately, you should exercise twice a day. In this way, you can get results quickly. Exercises play important role in fat burning and keep your body active and smart.
Eat less carbohydrates and more fiber
It is very important to strive to consume much more foods high in fiber and fewer carbohydrates. Indeed, foods that contain a lot of fiber help digest and eliminate toxins, which facilitate weight loss. Another important tip if one wants to improve his muscle shape is to bring a protein supplement to his diet, which will serve to burn fat quickly when exercising.
Foods to Avoid
It is essential to avoid foods that contain large amounts of fat, such as oils, butter and cheese, as well as potatoes , fast foods , desserts (especially chocolate), ice creams , sweets and in general all sweets, at least during the days when one strives to lose those superfluous pounds.