The Garcinia cambogia is a supplement to the popular weight loss. It is derived from a fruit of the same name, also called Garcinia gummi-gutta or Malabar tamarin. The skin of the fruit contains high amounts of hydroxy citric acid (HCA), the active compound responsible for most of the benefits of this fruit for weight loss. This article analyzes in detail the garcinia cambogia in order to find out if you should take it to lose weight.
HOW CAN IT HELP TO LOSE WEIGHT?
The garcinia cambogia is supposed to help you lose weight in two ways.
- It may reduce your appetite
Studies in rats have shown that those who have received garcinia cambogia supplements tend to eat less. Similarly, studies have shown that garcinia cambogia is able to reduce appetite and make you feel full. The way it reduces appetite is not really known, but studies in rats have suggested that some compounds active in Garcinia could increase serotonin in the brain. Theoretically, knowing that serotonin is an appetite suppressant, high blood levels of serotonin may reduce your appetite. However, these results should be taken with tweezers. Other studies have shown no difference in the pre – Appetite between groups taking this supplement and those taking a placebo. These effects may depend on the individual.
Some studies suggest that garcinia cambogia may suppress appetite by inhibiting the absorption of serotonin in the brain, while other studies have shown no effect on appetite or hunger.
- It can block the production of fat and reduce belly fat
The most important benefits of garcinia cambogia are probably its effects on blood lipids and the production of new fatty acids. Studies in humans and animals have shown that it can lower high levels of lipids in the blood and reduce oxidative stress in the body. One study also suggests that it can be particularly effective in reducing the accumulation of fat in the belly in overweight people. In one study, obese people took 2,800 mg of garcinia cambogia a day for eight weeks. At the end of the study, the group had considerably reduced several disease risk factors:
- Total cholesterol: <6.3%
- LDL (the “bad” cholesterol): <12.3%
- HDL (the “good” cholesterol): >10.7%
- Blood Triglycerides: <8.6%
- Lipids Metabolites: 125-258% more excreted in the urine
The main reason for these effects is that Garcinia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat. By inhibiting citrate lyase, garcinia cambogia is known to slow or block the production of fat in the body. This can reduce blood lipids and reduce the risk of weight gain, two major risk factors for disease.
OTHER HEALTH BENEFITS
Animal and specimen studies suggest that garcinia cambogia may also have anti-diabetic effects, such as:
- Decrease insulin levels
- Decrease leptin levels
- Reduce inflammation
- Improve blood glucose control
- Increase insulin sensitivity
Garcinia cambogia can also have benefits for the digestive system. Animal studies have suggested that it helps protect against stomach ulcers and reduce damage to the inner wall of the digestive tract. However, these effects need to be studied more thoroughly so that definitive conclusions can be drawn. Garcinia cambogia can have anti-diabetic effects and can also help protect against stomach ulcers and damage to the digestive tract.
Many health food stores and pharmacies offer several varieties of garcinia cambogia. Choose the one from a reputable manufacturer that offers products containing between 50 and 60% hydroxycitric acid (HCA). Recommended doses may vary between brands. Generally, it is recommended to take 500 mg, three times a day, 30 to 60 minutes before meals. It is always best to follow the dosing instructions on the label. Studies tested these supplements for up to 12 weeks at a time. Therefore, it may be wise to take a few weeks off every three months.
Look for a supplement that contains between 50% and 60% HCA and is manufactured by a reputable manufacturer. Follow the dosing instructions on the label.