The military diet or the 3-day diet is a diet plan that follows a cycle of 3 days of food and 4 days of rest. With this diet you will not only be able to lose weight quickly and burn fat, it is believed to help improve your metabolism and your vital energy.
The military diet is one of the most popular diets plans to lose weight. It is ideal for those who want to downgrade urgently, whether for a party, or any other social event.
According to testimonies of people who have treated it, this diet helps you lose weight quickly, up to 4.5kg (10 pounds) in just 3 days.
How does the military diet work?
Again, the military diet follows a cycle of 3 days of food and 4 days of rest.
During the first 3 days you must follow a strict diet plan that will help you lose up to 4.5kg (10 pounds), the next 4 days the person will eat regularly.
In those 4 days it is advisable to eat healthy and balanced food without excess calories to avoid raising the pounds that you lost during the 3 days of strict diet plan. You can repeat this cycle again until you have reached your ideal weight.
What is the good thing about the 3-day military diet?
Most of the known diets are very complicated, they last a long time and usually require buying a large list of ingredients that take time to prepare. Other types of diets include the use of expensive supplements that are sometimes difficult to obtain.
Unlike these other complicated diets that require weeks and months to lose extra pounds, the three-day military diet is short-lived, easy to follow and effective in losing weight.
In addition, diet is a natural method, without pills or medication and does not require exercise during the 3 days.
The diet is made with foods that you can easily get at the supermarket. Each meal is simple to prepare, even if you have no experience in the kitchen. The best thing about this diet is that it promises good results in a few days.
What is the military diet?
This is the 3-day Military Diet Shopping list plan:
Day 1
(About 1,400 calories a day)
Breakfast
½ grapefruit
1 slice of toast with 2 tablespoons of peanut butter without salt
1 green tea or 1 coffee without milk
Lunch
½ cup of tuna
1 slice of toast
1 tea or coffee without milk
Dinner
80 grams of meat (fillet, ground beef, etc.)
1 cup blanched green beans
½ banana
1 small apple
1 cup vanilla ice cream
Day 2
(About 1,200 calories a day)
Breakfast
1 egg (scrambled or crashed without oil)
1 slice of toast
½ banana
Lunch
80 grams of panela cheese
1 boiled egg
5 crackers
Dinner
80 grams of meat
1 cup of broccoli
½ cup of carrots
½ banana
½ cup vanilla ice cream
Day 3
(About 1,100 calories a day)
Breakfast
1 slice of white cheese or cheddar
1 small apple
6 crackers
Lunch
1 slice of toast
1 cooked egg
Dinner
1 cup tuna
½ banana
1 cup vanilla ice cream
From the fourth day you can eat regularly, but healthy and balanced foods
Foods that can be substituted
For those with dietary restrictions, some foods can be substituted as long as they contain the same amount of calories. For example, if you are allergic to peanut butter, you can replace it with almond cream.
If you are a vegetarian, you can substitute a cup of tuna for some almonds. Other foods can be substituted as long as the daily caloric amount does not change.