Healthy foods for staying young and loss weight simultaneously? Of course, you’ve heard it before, probably when mom insisted you eat more apples and less fries even when you thought you were too young to worry about the effects of aging.

Indeed, mom was right. You’ll never know when you’ll start to age until you notice some crumpling and folding on your skin. Premature aging might just be a sleep away. But its never too late. You can delay aging now by changing some items on your plate, and learning about healthy foods for staying young. With the proper food and exercises, you need to follow some basic health and wellness tips few of them are given below:

What You Eat

The foods that you choose to eat or don’t eat are laying the groundwork for your health and your appearance as well. For example, a woman who regularly eats refined sugars may suffer more diseases and may not look age-appropriate. A woman deficient in unsaturated fats, on the other hand, may have dry, flaky skin, and eventually look older than she actually is.

According to Samantha Heller, MS, RD, a clinical nutritionist at NYU Medical Center in New York City, what you eat becomes the outer fabric of your body. And the healthier the food that you put in your mouth, the better you will look. So, what should your next meal include?

High- fiber foods

Whole grains, cereals, black beans, apples, and pears are just some of the foods that are rich in fiber. Fiber found in these foods moves quickly and relatively easily through your digestive tract keeping bowel movements regular. Thereby preventing constipation, -one of the problems that aging people commonly encounter.  Fish, walnut, and flax seed oil are among the best sources of Essential Fatty Acids (EFA). EFA, especially the omega-3 fatty acids, regulate the fluidity or softness of the cell membranes, thus making your cell membranes healthy and hold more moisture. So that means younger looking skin. You can also use effective diet plans such as keto diet for weight loss to lose weight quickly.

Fruits and vegetables

Antioxidants from fruits and vegetables fight off free radicals, the byproducts of the body’s everyday processes that damage DNA, cells, and tissues. The antioxidants and other phytochemicals lessens the chances of damage to the body’s cells. And because you are guarding your cells from premature damage, you are also protecting yourself from premature aging.

Whole-grain cereals, organ meats, chicken, egg yolk, and garlic

Selenium, found in these foods, plays a key role in making the skin healthy. It is a sulfur-like mineral that lessens the oxidative damage of skin cells. It also helps in regulating the thyroid hormone and helps prevent hypertension, cancer, and stroke. Selenium is often added to antioxidant vitamins.

Easy Moves

If you think looking younger is difficult to achieve there’s not much to worry about. The easiest move you can make is to include more fruits, vegetables, fish, and whole grains to your daily menu. Limit yourself from eating foods stuffed with too much cholesterol, sodium, and calories. What you get is a healthier body and a younger-looking you.

Do Exercises and Sleep Well:

 With the healthy food, you should also adopt some simple and easy exercises like morning yoga or just walking on ground is also enough to burn extra calories from your body. Also keep an eye on your sleeping hours. Nor sleep less neither over, just sleep well without breaks and get fresh everyday to fulfill your life goals. Still  you need some Health and Wellness tips to make your life perfect.

Well, if you think its too early to look old, better think twice. It just doesn’t feel good to look older than you really are.

And if you think you’re too old to look young, guess again. Stop Eating Junk Food Now, you can stop aging right at your plate.