Health Benefits of Mangosteen

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The mangosteen is a tropical evergreen plant and its fruit is identified by purple skin and fleshy pulp.
This fruit contains few calories because 100 grams of mangosteen contains just over 60 calories, 2% fat and no cholesterol. It is composed of proteins, carbohydrates and fibers, particularly useful for the intestinal tract. The mangosteen contains a good amount of folic acid, essential for pregnant women.

Properties of the mangosteen

Most of the benefits of consuming mangosteen fruit are due to its high amount of xanthones, powerful anti-aging substances and effective inhibitors of inflammatory processes. The mangosteen can be considered a super-antioxidant against free radicals.

Mangosteen for the skin

Due to its amazing antioxidant properties, there are many mangosteen juice benefits for skin. It prevents the formation of wrinkles, improves the firmness and hydration of the skin; it is an effective remedy against acne and redness typical of sensitive skin.
The same mangosteen xanthones act as natural inhibitors of an enzyme involved in inflammatory processes and can trigger many pain mediators. In practice, xanthones prevent the enzyme COX-2 is active, thus blocking the inflammatory process.

Mangosteen against fever

The mangosteen has the particularity of containing a number of antibacterial agents to which belong, xanthones also. These antibacterial agents help the body to fight viral and bacterial attacks and prevent the onset of fever.

Mangosteen for the nerves

The mangosteen would also have the property of acting as an antidepressant. The mangosteen, in fact, increases serotonin levels which, if low, are often associated with states of depression and anxiety and migraine cases. Ointments, creams and mangosteen lotions also exist, to relax the contracted muscles and improve the mobility of painful or blocked areas.

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Mangosteen for the intestine

Thanks to the considerable contribution of natural fibers, vitamins and minerals, the mangosteen is able to improve the intestinal transit, protect the intestines and rebalance the bacterial flora. In addition, its antioxidants help the lymphatic system to expel wastes and toxins created in metabolic processes.
Mangosteen also improves digestion because it prevents the formation of intestinal gas and bloating; its antioxidant properties increase the cellular capacity to absorb micronutrients, allowing the body to benefit from the diet.