Nature has stored everything in her lap to provide us a healthy living. Ginseng, Korean ginseng (Red/Panax ginseng), in particular, is such a blessing of nature that can make our life healthy and blissful. It keeps our spirit high. Whatever be your requirement, boosting mental clarity, warding off stress, or enhancing energy level, Korean ginseng will never disappoint you. This is an herb, full of potential vitamins, minerals, antioxidants, and unique nutrients that encourage a healthy life and wellbeing.
American vs Korean Red Ginseng
The history of Korean ginseng goes back to thousand years ago. In ancient Korea, royal families and heads of the state used this precious product for longevity and prosperity. Often people confuse Korean ginseng with American ginseng. Let me tell you there’s a huge difference between these types of ginseng. According to a review, Korean red ginseng is medicinally more effective than American ginseng because the former herb contains ginsenosides best suited for medicinal purposes.
Why Korean Ginseng is Beneficial
You might be curious to know the healing effects of Korean red ginseng. This herb contains ginsenosides that boost your immunity system by warding off seasonal colds and flus. These antioxidant properties battle away free harmful radicals that can harm your heart and increase the risk factor of diabetes. It is really effective for male and female fertility system. It improves erectile dysfunction and nitric oxide level of men. At the same time, a daily intake of Korean ginseng reduces irregular menstruation and other complications that arise during menopause.
Now, when you know the benefits of Korean ginseng, it is also important for you to know how much Korean ginseng you should intake daily. Let’s find it out:
Standard of Korean Ginseng Dosage
- For Healthy Adults
Healthy adults who want to boost their immunity system and mental performance should take red ginseng in 2 or 3 week cycles. After 2 or 3 weeks, stop taking before further resuming it. You can get ginseng in a number of forms, including dried and fluid extract, dried or fresh roots, tea, or liquid tincture. Healthy adults may take 1-2 milligrams Korean ginseng extract thrice in a day. So far as root is concerned, it is better to take ½ to 2 grams dried red ginseng root once daily.
- For Adult Patients
Adults who are suffering from any health issue may use 500 milligrams of ginseng twice in a day for 2-3 months. You can take a gap of one month after a two-months treatment.
Using Korean ginseng for male sexual issues like erectile dysfunction (ED) is nothing new. Men who are eager to use red ginseng to combat ED may use 900 milligrams dose of red ginseng orally 2 to 3 times regularly.
Korean red ginseng may treat type 2 diabetes effectively. Type 2 diabetes patients may take 200 milligrams of red ginseng regularly to lower or control their blood sugar level.
How to Get the Best Result?
To reap optimal benefits of ginseng, you should take it in cycles. For instance, take this supplement daily for 1 or 2 months. For the next few weeks or a month, skip it. After this short break, start taking ginseng again. The duration of these cycles depends on which health issue you are trying to resolve.
If you want something to keep yourself fresh and energized throughout the day, you can take Korean red ginseng tea twice or thrice in a day to get the best result.
In Conclusion
“He who takes medicine and neglects to diet wastes the skill of his doctors.”
Perhaps this Chinese proverb is the reason for which countries like Korea and China took red ginseng very seriously from the ancient period. In this context, let me remind you that ginseng is not a medicine but a natural herb having a number of medicinal properties. If you want your diet healthy, you should not forget to include ginseng in the diet. It doesn’t matter in which form you are taking ginseng. What matters is its presence in your diet chart. So, if you are yet to start red ginseng, do it as soon as possible.
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