It’s quite normal to feel a little bit apprehensive. You may feel jittery whenever you’re faced with a difficult situation at work, at an interview, or while making an important choice. Some studies suggest that worry has a positive effect. Because anxiety helps us recognize dangerous circumstances and concentrate our attention, we can better protect ourselves.
On the other hand, anxiety disorders are more than just occasional anxiousness and a tinge of terror. As a mental health problem, anxiety disorders fall under this umbrella. Your anxiety may make it difficult to get through the day. A person is said to have an anxiety condition when:
- There is nothing you can do about how you react to a circumstance.
- Anxiety has a negative impact on your capacity to perform.
- In situations when your emotions are aroused, you tend to respond excessively.
Options for Anxiety Therapy:
Fortunately, anxiety problems may be effectively treated. When you search for anxiety treatment in San Diego, it may be treated using a variety of therapies. Anxiety treatment isn’t one-size-fits-all. Individual symptoms must guide anxiety treatment. In certain circumstances, therapy must mix several techniques.
However, a therapist may also utilize exposure therapy, dialectical behavior therapy (DBT), eye movement desensitization, acceptance and commitment therapy (ACT), and interpersonal therapy based on the particular form of anxiety.
Here are three anxiety treatments:
Exposure therapy helps people overcome fears. Exposure therapy is used to cure phobias, including flying, snakes, and needles. Exposure treatment may also treat social anxiety, separation anxiety, panic disorder, GAD, and PTSD.
The therapist helps the client progressively encounter unpleasant or dangerous situations/stimuli to diminish fear reactions. It promotes new cognitive processes and coping abilities. Exposure includes imaginal, in vivo, and virtual reality.
2. Desensitization and reprocessing (EMDR)
EMDR uses the brain’s inherent healing mechanism to reprocess traumatic events. The therapist uses bilateral brain stimulation using eye movements, tapping, or tones to reprocess memories and reduce physical and emotional suffering.
3. Counseling (IPT)
IPT focuses on social and relational functioning. An IPT therapist would work with the individual to target specific relational issues, such as conflicts with friends and family members, unresolved grief, work and social role changes, and overall struggles relating to others.