If you enjoy being in shape and have maintained physical fitness as a lifestyle, while enjoying helping others to achieve their own physical fitness goals, then you may want to think about becoming a personal trainer. It’s not difficult to learn how to become a personal fitness trainer, but you should be motivated by a desire […]

A lot of individuals always dream and desire on how to get a six-pack and perfect body physique. Well, this is because some people are very unfortunate and they have always been having fats in their tummy. Fortunately, there are many ways on how to get a perfect body shape fast. Here are effective ways. How […]

All right, who put the handle on the cannonball, and why? It’s not a cannonball, it’s a kettlebell! So just what exactly is a kettlebell? It is a really quite a basic piece of training hardware, looking much like a cast iron ball with a handle attached. They have developed in Russia centuries ago and […]

Physical exercise with an encouraging group of like-minded people can increase your fitness as well as improve your mental health. That is why PURSUIT training Fitness model is committed to healthy lifestyle changes through innovative physical exercise in a stimulating environment! Benefits of Outdoor Fitness Training: Whether you are a beginner or an avid fitness […]

Acceleration training has been gaining a lot of creditability in the past couple of years. Acceleration training can be a great tool for gaining speed and quickness especially when it is incorporated into a speed and agility training program. There are many ways to perform acceleration training drills or exercises. Treadmill One exercise is to use […]

If you are intending to start a fitness program, you need to understand that it is not only the amount of workout or exercise that you do that can help you achieve your goals but the intensity of the workout that you get. Intensity can be best described as how your heart is working during […]

Health promotion programs are one of the many ways for organizations to encourage their staff members to become healthier individuals.  The ways that staff members behave, eat, and live inside and outside of the workplace directly affects their work ethics, productivity, and psychological health. Corporations can hope that their staff have healthful habits, but unless […]

When training young athletes, fundamentals are the building blocks.  Fundamental skill work at an early age can play a crucial role in the success of any athlete.  Ask any pro about their journey to the top and you will hear words like hard work, desire and dedication.  For many pro athletes,  their road to success […]