4 ways to fight sugar cravings
Come back to basics: the planet where we live is 70% water. The body itself has 60% water. It’s time to understand that it’s essential for you and your health! One of the best ways to fight the craving for sweet foods is to drink plenty of water. If you drink 8 glasses of water a day, you can fight your sugar cravings naturally.
Increase your protein and fiber intake: eating foods high in protein and fiber is the best way to avoid cravings for sugars. Proteins will take longer to be absorbed by your body. This means that you will not feel hungry for a long time. And for fiber, fiber-rich foods are usually bulky enough to fill you up for a while. (And fiber is an asset in all diets.)
Take the most complex path: unlike simple carbohydrates, which are easily broken by your body and do not keep you satiated for a long time, complex carbohydrates like those found in whole grains and most vegetables will put more of time before being assimilated by your organization. This means that your body’s energy level will remain stable, so you will not have a craving or craving for sweetness during the day.
Do not skip meals: when you skip a meal, you usually catch it by eating too much at the next meal. For example, skipping breakfast may result in eating sugary foods all day long, to make up for it. By eating a healthy and balanced breakfast, you can easily eliminate those cravings for sugar.
How to control sugar cravings?
If you had to spend a whole week without eating sweet treats, the chances are that during the next week you will not touch either. If you eat one now, chances are you’ll want to eat another in not even an hour.
What is the meaning of this statement? Well, everything is a story of sugar (content in gluttony) and the effect of that sugar on your body once it is in your body.
Once you have ingested this greed and your body has assimilated, these simple sugars will be immediately devoured by your system, sending a multitude of small molecules of sugar in your blood and causing a quick, but short, peak of energy.
Once this peak is over, your body remains hungry. You begin to feel weak, and you have a strong desire to eat something that will make you go up the slope. And suddenly, you’re back eating a treat very quickly after the first!
All simple carbohydrates act this way on your body and they are all bad for your health.
The rule is that you should never eat more than a serving of simple carbohydrates a day. I know, it’s easier said than done. For sugar alone (in the form of syrups most often), we are talking about hundreds, even thousands, of foods and beverages, including:
- candy
- cake
- soda
- pastries
- condiment
- pickles
- Sweet dairy products (yoghurt, ice cream, etc.)
- Canned soups and broths
- Tomato sauces
- Breakfast cereals
- crackers
- Frozen meals
- Jams and marmalades
- Sauces for salad and dressing
- And so many others, you would be surprised
And we only talk about sugar! We did not even discuss all foods containing refined flour / gluten.
To control your cravings for sugar, the first thing to do is to avoid these sweet products. It will be very hard, especially if you find yourself next to a person at work who is having a lot of ice cream in the middle of the summer. But the first step to stopping cravings for sugar is to avoid all simple sugars.
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