Healthy skin is a sign of your nutrition concerns and healthy diet. Research validates 70% of brides to be go crazy as their ceremony date came closer. Who doesn’t want to look pretty and glowing on this special day. We are here with some tips for bride’s skin health.
Drink lots of water
Drinking lots of water in a day, can have positive effects on your physical appearance and mental health. If you are looking to lose weight for the wedding, drinking eight glasses of water is enough for a day. Proper hydration is necessary for turning food and stored fat into the energy that you need. Good habit of drinking water keeps your metabolism healthy that rejuvenates your skin cells.
Start your day with a cup of green tea
Green tea is rich in antioxidants i.e. catechins, boost blood flow and oxygen, which improves important nutrient delivery to the skin. Antioxidant consumption results into smoother and elastic skin. Years of research & studies reveals, a combination of green tea and sunscreen enhances sun protection. The higher the quality of the green tea — think loose leaves over pre-packaged tea bags — the more potent the effects would be.”
Eat green apple
The quote is famous as ‘an apple in a day keeps doctor away’, well said and true, apples are rich in antioxidants, vitamins. Consumption of apples every day results your skin into more radiant and glowing. Consume green apple instead of red one, greens richness is in top priority regarding health and skin benefits.
Go and Drink greens
Greens like spinach, mint, swiss chard greens are loaded with minerals & vitamins and contain protective antioxidants that helps your skin fight pollution damage. Green also helps in reducing inflammation and skin irritation.
Switch for the granules
Food like peas granules are rich in fiber and keeps your stomach healthy and a healthy stomach is the sign of happy and glowing skin.
Mono-unsaturated and polyunsaturated fats are health supportive fats that acts as natural moisturizers to keep skin elastic and glowing.
Yoga and exercise
Daily yoga practice and simple warm up exercises, keeps your body fat free and skin glowing.
Grab berries and citrus fruits to your menu
Berry fruits like kiwi, cranberry, strawberry, cherry etc. have higher antioxidant and nutrient value. These nutrients protect your skin from aging effects. Citrus fruits like lemon, orange etc. contains vitamin c that is essential for glowing skin.
Author is an online marketer who loves to write about different interesting topics. He has been sharing his views on wedding cards, dresses, catering, bridal fitness, make and many other topics for more than 5 years.