The 3 day military diet is based on a very simple idea of eating specific menus for breakfast, lunch and dinner to promote rapid and effective weight loss.
To benefit of this plan, you must respect it to the letter. Only a few small changes are allowed, such as eating lentils instead of meat or eating one fruit instead of another.
It is also possible to add mustard, lemon juice, spices and low calorie natural sweeteners. This diet lasts only three days during which you can improve your metabolism, burn fat and feel full of energy.
After the first three days, you will need to take a break for 4 days before resuming the diet for another 3 days.
DAY 1:
Breakfast
- 1 slice of toast
• 2 tablespoons of peanut butter
• 1 cup of tea or coffee (with caffeine)
Lunch
1 slice of toast
• 1/2 cup of tuna
• 1 cup of tea or coffee (with caffeine) Dinner
Having dinner
- 1 cup of green beans
• 3 ounces of any type of meat
• 1 small apple
• 1/2 a banana
• 1 cup of vanilla ice cream
DAY 2
Breakfast
- 1 slice of toast
• 1 egg
• 1/2 a banana
Lunch
- 1 hard-boiled egg
• 1 cup of cheese
• 5 savory biscuits
Having dinner
- 2 hot dogs (without bread)
• 1/2 cup carrots
• 1 cup broccoli
• 1/2 banana
• 1/2 cup vanilla ice cream
DAY 3
Breakfast
- 1 slice of cheddar cheese
• 5 crackers
• 1 small apple
Lunch
- 1 slice of toast
• 1 hard or cooked egg (optional)
Having dinner
- 1 cup of tuna
• 1/2 of banana
• 1 cup of vanilla ice cream
During this diet, it is advisable to do exercises as much as you can. People who are less active should not do very hard exercises; they can simply walk around or do some easy stretching. On the other hand, more active people could do activities like swimming, jumping a rope, running and so on, which are essential for losing weight.
Consult with the doctor before starting Military Diet Plan. Many people are surprised by the modesty of this diet because not all meals on the menu are cheap and are easy to prepare and it gives a quick result you will lose weight quickly with this diet!
