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Strengthening the muscles of your legs will bring you confidence in you with more stability, anchoring in the ground. As you feel better positioned in the ground, you will feel better positioned in your life. Yoga is well practiced by using yoga essentials which can be easily bought from Fitness Equipment Suppliers.

A refined silhouette: less fat

Muscle of thighs with yoga will refine your silhouette in a very nice way. Yoga can strengthen the thighs in length, gently but thoroughly, so it’s a great idea!


1- Fire Log Pose (Agnistambhasana)

  • Sit with your legs outstretched on the floor
  • Stand straight
  • Bend one knee by keeping it at 90 degrees
  • Fold the other knee and position it below the first knee bent
  • Stay at least 30 seconds in this position
  • Then alternate the knee (right knee below, left knee below or vice versa)
  • In a second step try to bend your bust (shoulder and heart), not your head, forward
  • At each expiration try to lean a little more
  • If you want to go even further, place your hands behind your back on the ground

The most of this posture:

  1. Deep stretching of the muscles of the thighs, gluts and groin
  2. Flexibility of the joints
  3. Strengthening legs and calves


2- The happy baby

  • Lie on your back
  • Inhale deeply
  • Relax
  • Lift your legs straight
  • Stick your knees
  • stay a few breaths and expirations in this position
  • Then bend your knees on your belly
  • Catch your big toes
  • Spread your knees and therefore your arms
  • Fold your knees further
  • And bend your knees to lower them close to your armpits
  • You must not contract
  • You have to relax
  • Even if your knees will almost touch the ground (that means you’re very flexible!)

The most of this posture:

  1. Strengthens legs and thighs
  2. Muscle hips
  3. Relaxes the groin
  4. Softens the thighs


3- The crescent moon

  • Stand straight
  • Place one leg behind you
  • Retreat your foot (still on the ground)
  • Fold the front knee
  • Lower your pelvis to the ground (without touching)
  • Raise your arms to the sky
  • Camber back and lean backwards
  • Perform long breaths for 1 minute
  • Then change sides (of leg)
  • If you want to go further in the practice of this exercise, try to always bring your pelvis lower
  • The most of this posture:
  • Strengthens the lower and upper muscles of the thighs
  • Relaxes and soothes hamstring ham muscles


4- The clamp

  • Sit on the ground with your legs outstretched in front of you
  • Breathe deeply and lift your arms to the sky
  • Stretch yourself
  • When you exhale, lean forward
  • Hold your toes
  • Try to lean on your legs
  • Not the head but the heart and the shoulders first and little by little
  • Then relax your head to relax
  • But it’s not the head that will touch your knees first

The most of this posture:

  • Reduces hip (and belly) fat
  • Strengthens your leg muscles


5- The chair

  • Stand upright, upright
  • Bend your knees
  • As if you were going to sit on a chair
  • Keep your back straight
  • Raise your arms upwards or forwards, always straight in alignment with your back
  • Stay in this position for as many deep breaths as you desire
  • Do not force too much but try to deepen your breaths

The most of this posture:

  • Remodel thighs and eliminate excess fat
  • Strengthens the whole leg