Children grow up quite fast, and so their food intake will affect the kid’s overall health and nutrition. The type of diet you choose for them will determine their wellness. Given the leeway, they’d choose to have what they consider as “yummy”. This is usually junk food. These tips are:
- Talk to your kids and let them understand the importance of good health and nutrition
- The overall presentation of the food is very important. Try giving a child plain veggies, and they will throw tantrums
- Let them follow a regular sleep routine
- Let them be involved in outdoor activities to make them keep fit
- Let the kids have healthy snacks
The 5 Tips to improve on the Kids Overall Health and Nutrition Expounded
Let’s discuss how these guidelines will help us achieve good health and nutrition for the young ones.
1. Talk to your kids and let them Understand the Importance of Good Health and Nutrition
Understand what your children are going through. This means that you have to be close to them. They should confide in you. Apparently, this is easy for kids since they open up to their guardians quite well.
Guide them in making the right food choices among the options available. This means that they will be influenced by what you eat. They will adapt to the eating habits that you develop. Involve them in shopping and preparing healthy meals as well so that they feel part of the process. When you do this, they will actively eat the meals that you prepare.
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The Overall Presentation of the Food is very important. Try giving a Child Plain Veggies, and they will throw Tantrums
How you present the food will matter a lot. It is not just enough to teach the kids the importance of veggies. Make them like the veggies by the way you present them. Include the favorite type of food, together with the greens, in every meal. As mentioned above, setting an example for the kids is very important. When you eat greens, the child will emulate you, and they will come to get used to this kind of diet, and eventually like them. This will make them have a good healthy lifestyle even in future.
There are many patterns that you can arrange the greens on a child’s plate. Involve the kid in this exercise, it will turn out to be fun. Get a variety of greens so that the kids don’t get bored by the monotony of the greens. Apricots, kales, spinach, broccoli, carrots among others will give you a chance to alternate in the meals. The variety means that you will all benefit from nutrients that each kind contains. The only challenge is the availability of some types of vegetables during certain seasons.
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Let them Follow a Regular Sleep Routine
Sleep is very important in a child’s development. To ensure that the kid sleeps well, follow a regular sleeping pattern. Emphasize on bed time and make sure the kids follow the rules to going to bed. Also make sure that the rooms are conducive for sleeping – the room shouldn’t be too much lit, and it should be neatly arranged. Tools for games like balls should be off the room. TV, play stations, computers and cell phones should be a no-no for the kids while in bed.
This makes the kids productive and sharp in school, as well as being healthy. It will also influence their eating habits positively, and hence help you maintain good nutrition for kids.
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Let them be Involved in Outdoor Activities to make them Keep Fit
For good growth and development, kids should be involved in outdoor activities often enough to make them fit. This will keep them away from the passive indoor activities like computer games, telly, and mobile handsets.
The outdoor activities will keep the kids engaged in what they love as they are generally playful. This is as opposed to spending hours on end on seats watching the telly and playing computer games. See this article on the beneficial ways to engage in kids activities.
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Let the Kids have Healthy Snacks
Any food that is not helpful to the body in any way, however tasty it is, should be avoided. The tendency to lose guard while taking snacks shouldn’t make us lose on the gains made to a healthy lifestyle. Unhealthy snacks are the main cause of obese children, and also lead to the young ones suffering from cardiovascular conditions quite early in life.
Pack fruits for the kids as snacks in between the meals. Wholemeal grains prepared well are also very healthy for the kids as snacks. Arrowroots, cassavas, sweet potatoes and other tubers, when prepared well without recycled fats and oils, are a very good source of fibre for the kids. They provide minerals and vitamins for the kids.
Learn more about Kid’s Nutrition and get Specialist Certification to grow your health & fitness business
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Conclusion of the 5 Tips to improve on the Kids Overall Health and Nutrition
The kids should not be allowed to choose and eat what they prefer. Their feelings will take the best of them.
Sensitizing the kids on the benefits of good health and nutrition is key in determining the choice of foods the children will take actively. Make this more appealing to them by including their favorite choice of food together with the veggies. Get many types of greens as much as possible.
The kids should also have a regular sleeping pattern for good health. This will make them more productive and sharp in school, and develop good eating habits. Engaging in outdoor health activities will also make them sharper in school. They also keep themselves busy and this prevents them from staying indoors playing computer games and watching the telly. The snacks they take should also not be junk but should contain lots of fruits, natural juices and wholemeal products. These tips will go a long way to improve on the kid’s overall health and nutrition.