Month: June 2022

Wellness Coach Program

How Spencer Institute’s certified Wellness Coach Program Improves Your Life Quality

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Personal wellness includes physical, mental, emotional, and spiritual wellness. A healthy lifestyle balances these components for wellbeing. Your choices affect your short- and long-term health. Your diet, exercise, and lifestyle choices are the main factors that impact your wellbeing. These factors also help you to evaluate your health and set improvement targets. What is a ….  Read More