Common Anxiety Treatments

Common Anxiety Treatments

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It’s quite normal to feel a little bit apprehensive. You may feel jittery whenever you’re faced with a difficult situation at work, at an interview, or while making an important choice. Some studies suggest that worry has a positive effect. Because anxiety helps us recognize dangerous circumstances and concentrate our attention, we can better protect ….  Read More

Can Sciatica Go Away Itself

Can Sciatica Go Away Itself?

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If you’re asking yourself, “Can sciatica go away itself?” you’re not alone. It’s a common question, but there are many possible treatments even given by Sciatica Treatments Orlando, including self-care. For example, applying an ice pack or bag of frozen vegetables wrapped in a towel may help reduce pain and swelling. Hot packs applied to ….  Read More

Wellness Coach Program

How Spencer Institute’s certified Wellness Coach Program Improves Your Life Quality

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Personal wellness includes physical, mental, emotional, and spiritual wellness. A healthy lifestyle balances these components for wellbeing. Your choices affect your short- and long-term health. Your diet, exercise, and lifestyle choices are the main factors that impact your wellbeing. These factors also help you to evaluate your health and set improvement targets. What is a ….  Read More

benefits of Trauma Therapy

What are the benefits of Trauma Therapy

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Trauma is an unpleasant experience, but many people don’t realize that traumatic events may have long-term effects on the brain.   Traumatic stress may enhance amygdala activity, reduce medial prefrontal function, and shrink hippocampus sizes. People may be devastated by traumatic events like natural disasters, violence, abuse, significant disease, and even a worldwide catastrophe like ….  Read More