Drinking cider vinegar to lose weight is a slimming trick that derives its benefits from the multiple properties of the apple. Indeed, the apple has slimming and antioxidant properties that result in a rapid and lasting weight loss. Learn how to use ACV to slim down effectively and discover its positive health effects.
Why does cider vinegar make it lose weight?
Apple cider vinegar is made from the apple which is a fruit with slimming properties .
An appetite suppressant effect
The transformation of apple mash and cider into vinegar allows the slimming properties of the apple to increase tenfold, thus facilitating weight loss. Indeed, the sugars of the apple are transformed into alcohol and then into vinegar thanks to the bacteria and yeasts that are added during the fermentation process. The result is a vinegar very rich in pectin, a kind of insoluble fiber that helps to lose weight thanks to its appetite suppressant effect. Pectin increases the feeling of satiety which makes you lose weight because you feel less desire to eat.
Better fat burning
Apple cider vinegar also loses weight because it contains acetic acid that stimulates metabolism and promotes faster burning of fats. This acid can also block the absorption of starch and this blocking power can help you lose a few pounds.
Better control of sugar
Apple cider vinegar also contains malic acids that help control blood sugar levels and thus maintain a balanced sugar level in the blood. These malic acids also prevent fat from fouling our arteries.
How to drink cider vinegar to lose weight?
Many wonder how to use cider vinegar to lose weight. It is not complicated, drinking cider vinegar is one of the tricks to lose the most simple to set up every day.
Simply dilute 2 to 3 tablespoons of cider vinegar in a large glass of water (20 to 25cl) and drink this beverage 30 minutes before each meal. This helps to calm your hunger during meals and facilitates digestion after meals.
In the morning, some even advocate taking it on awakening. This helps stimulate the digestive tract before eating your breakfast.
It is preferable that the water is not cold and that it is a little lukewarm. There is evidence that warm water has a larger appetite suppressant effect than fresh water.
The taste of this slimming drink can be very sustained and acid even after dilution in water. It is therefore possible to mix cider vinegar with chamomile tea or an organic vegetable juice.
However, avoid drinking it with carbonated water or carbonated drinks, sodas, colas and other acidic drinks or containing a lot of sugar. You must maintain a healthy and balanced diet and hydrate you regularly.
To learn more about how you can lose belly fat, check out this article about the apple cider vinegar weight loss recipe that are helping millions of women around the world to crush their diet goals..