All right, who put the handle on the cannonball, and why? It’s not a cannonball, it’s a kettlebell! So just what exactly is a kettlebell? It is a really quite a basic piece of training hardware, looking much like a cast iron ball with a handle attached. They have developed in Russia centuries ago and …. Read More
Physical exercise with an encouraging group of like-minded people can increase your fitness as well as improve your mental health. That is why PURSUIT training Fitness model is committed to healthy lifestyle changes through innovative physical exercise in a stimulating environment! Benefits of Outdoor Fitness Training: Whether you are a beginner or an avid fitness …. Read More
In today’s image-obsessed society, discovering you’re suffering from alopecia hair loss is a considerable emotional blow and one that’s not easily burdened. The causes are many and the effects can be harrowing at worst, inconvenient at best. However, treatment for this condition is available should you find you’re rapidly losing your hair. But with that said, …. Read More
Acceleration training has been gaining a lot of creditability in the past couple of years. Acceleration training can be a great tool for gaining speed and quickness especially when it is incorporated into a speed and agility training program. There are many ways to perform acceleration training drills or exercises. Treadmill One exercise is to use …. Read More
If you are intending to start a fitness program, you need to understand that it is not only the amount of workout or exercise that you do that can help you achieve your goals but the intensity of the workout that you get. Intensity can be best described as how your heart is working during …. Read More
Health promotion programs are one of the many ways for organizations to encourage their staff members to become healthier individuals. The ways that staff members behave, eat, and live inside and outside of the workplace directly affects their work ethics, productivity, and psychological health. Corporations can hope that their staff have healthful habits, but unless …. Read More
Turmeric and Prozac both are widely used to help in depression and anxiety conditions. In this article, we try to explain the benefits and side effects of both one by one and try to conclude which one is better and how in light of facts and figures. What is turmeric? The spice turmeric comes from …. Read More
A health coach in a facility or a corporate office is a person who helps people either to maintain or improve their health. A wellness coach is not a nutritionist to assign exercise plans or diet plans, but he focuses on helping people to make better choices based on their lifestyle to achieve their wellness …. Read More
When training young athletes, fundamentals are the building blocks. Fundamental skill work at an early age can play a crucial role in the success of any athlete. Ask any pro about their journey to the top and you will hear words like hard work, desire and dedication. For many pro athletes, their road to success …. Read More
Health and wellness programs are catching on. A well-designed wellness program can increase productivity, improve morale and vitality, reduce stress, reduce absenteeism, and control avoidable health care costs. The beauty of it is that you’re simply assisting people to make smart options so the costs of implementing a wellness program are minimal compared to the …. Read More