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Womens-Health

Over the years, Tai Chi has been gaining recognition for the health benefits it gives to its practitioners. Many people believed that Tai Chi stimulates the flow of energy in the body. When this happens, every system of your body will increase in strength and it will function harmoniously with the other systems. Another thing […]

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Bananas 8 reasons to eat them

– It does not make you fat Good surprise: this exotic fruit is not more caloric than an apple. Once peeled, a banana rarely weighs more than 100 g or 95 kcal. While a nice apple, it is easily 200 g, that is 105 kcal! Namely: when dried, it brings exactly the same number of calories as a fresh […]

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